Peace & blessings mama! When a mother gives birth, she is born a new. Often times, we only focus on the new baby. However, since the...

Winter is a tough one for me. Seasonal depression is real, and that many people go through it. Recently I have been staying true to...

Peace my love! Let's talk about something super important but often overlooked: ancestral womb wellness. Yep, we're diving into how we...

Peace family, I love to drink a fragrant, magical cup of hot tea. It calms the spirit and soothes the soul. But not just any tea. I'm a...

This week I was able to do my first prenatal nutrition consultation with a Mama who is 6 months pregnant! It was so rewarding to hear...