As the winter months approach, many of us find ourselves susceptible to seasonal colds and sniffles. Instead of turning to over-the-counter medications (which have harms ingredients in them), why not explore the wisdom of our ancestors and embrace natural remedies for cold relief?
In this blog post, we'll delve into ancestral wellness cold remedy tips and share a simple recipe for onion syrup, a time-honored remedy that can help alleviate symptoms and support your immune system during the colder months.
Ancestral Cold Remedy Tips:
Embrace Herbal Teas: Herbal teas have been used for centuries to relieve cold symptoms and boost immune function. Incorporate warming herbs like ginger, elderberry, echinacea, and peppermint into your daily routine to support your body's natural defenses.
Stay Hydrated: Hydration is key to supporting your body's immune response and flushing out toxins. Drink plenty of water, herbal teas, and nourishing broths throughout the day to stay hydrated and keep your immune system strong.
Rest and Relaxation: In ancestral cultures, rest and relaxation were considered essential for supporting the body's healing process during illness. Take time to rest, unwind, and prioritize self-care during cold and flu season.
Steam Inhalation: Steam inhalation can help alleviate congestion and clear nasal passages. Add a few drops of eucalyptus or peppermint essential oil to a bowl of hot water, cover your head with a towel, and inhale the steam for several minutes.
Onion Syrup Recipe:
Ingredients:
2 large onions, thinly sliced
1 cup local raw honey
Instructions:
Place the thinly sliced onions in a clean glass jar.
Pour the raw honey over the onions, ensuring they are fully submerged.
Cover the jar with a lid and let it sit at room temperature for 2 weeks. (away from light)
While your waiting feel free to talk to your medicine, give it a shake, taste it, and build a loving relationship with it. It makes it more magical.
After the onions have marinated in the honey, strain the mixture through a fine-mesh sieve to remove the onion slices.
Transfer the onion syrup to a clean glass jar or bottle for storage.
Take 1-2 teaspoons of the onion syrup as needed to relieve coughs, sore throats, and congestion. Store the syrup in the refrigerator for up to one month.
Incorporating ancestral wellness practices into your cold and flu season routine can offer holistic relief and support for your immune system.
By embracing herbal teas, staying hydrated, prioritizing rest and relaxation, and exploring natural remedies like onion syrup, you can navigate the winter months with greater resilience and well-being.
Give this simple onion syrup recipe a try and experience the healing power of ancestral wellness for yourself!
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