Peace & blessings mama!
When a mother gives birth, she is born a new. Often times, we only focus on the new baby. However, since the beginning of time, original cultures all around the world focused on mothering the mother.
As you navigate the beautiful journey of motherhood, it's important to prioritize your own well-being along the way. That's where ancestral wisdom comes in handy! Let's explore some practical tips rooted in ancient traditions to support your postpartum wellness:
Nourishing Foods: In many cultures, postpartum mothers are nourished with nutrient-rich foods to support their recovery and lactation. Embrace traditional dishes like bone broth, soups, and stews packed with healing herbs and spices like ginger and turmeric. Keep on reading to gain access to our Postpartum Recipe Book
Rest and Recovery: Honor the sacred tradition of "lying in" or "confinement" by allowing yourself ample time to rest and recover after childbirth. Enlist the support of family and friends to help with household chores and childcare so you can focus on bonding with your baby and resting your body.
Herbal Support: Explore herbal remedies passed down through generations to support postpartum healing. Herbs like raspberry leaf, nettle, and fennel can help regulate hormones, increase milk supply, and promote overall well-being.
Gentle Movement: While rest is essential during the postpartum period, gentle movement can also be beneficial for promoting circulation, relieving tension, and supporting emotional well-being. Consider gentle walks, postnatal yoga, or tai chi to ease back into physical activity.
Emotional Support: Motherhood can bring a rollercoaster of emotions, so it's important to prioritize your emotional well-being. Seek support from other mothers, whether it's through mom groups, online communities, or talking openly with friends and family about your feelings.
Connection with Baby: Embrace the ancestral tradition of "babywearing" to promote bonding with your little one while also freeing up your hands for other tasks. Skin-to-skin contact and gentle baby massage are also wonderful ways to connect with your baby and promote their development.
Honoring Your Journey: Take time to honor and celebrate your postpartum journey, recognizing the incredible strength and resilience of your body. Create rituals and ceremonies that resonate with you, whether it's a blessingway ceremony, journaling, or creating a postpartum altar.
Remember, mama, you are not alone on this journey. Draw strength from the wisdom of your ancestors and trust in your own intuition as you navigate the beautiful and transformative postpartum period. Your well-being matters, so be gentle with yourself and embrace the support available to you. You've got this!
Are you interested in some nourishing postpartum recipes? Check out our Warming The Mother Postpartum Recipe ebook , available here. You can also book a discovery call to enhance your afterbirth journey.

Commentaires