Food Wellness Virtual Workshop

Join us to learn how to reclaim your wellness through ancestral food ways. You must change your food lifestyle if you want to be well, mentally, physically, emotionally, etc. 

Learn tips on:

• Shopping for healthy food
• Preparing nourishing food for the family
• How to grow your own food/medicine
• How to avoid toxic food
• Properly using herbs and spices

We will also share more details on our upcoming FREE 4 week Nutrition training that is traveling across Allegheny County in the spring and summer of 2023. 

To access the virtual workshop, download google meets app on your phone, or you can dial in using the dial in number provided when you click the link.