Nourished Food=Nourished Family Training

Nourished Food = Nourished Families is designed to provide black and brown mothers, families, birth workers, educators, and the community with the wisdom, support, and confidence needed to redefine their wellness through food education. 

During this transformational training we will learn: 

• Foods for a healthy pregnancy, birth, and postpartum 
• How to grow, harvest, and preserve your own food
• How to prepare nourishing meals
• Using plant medicine for optimal wellness 
• and much more! 

Through this training, our vision is to:

• Reduce maternal and infant mortality and morbidity
• Reduce food insecurity 
• Reduce the prevalence of chronic illness and food related diseases
• Increase the amount of families who are well nourished

Each cohort has 4 workshops. You must be able to attend all four workshops to complete the training.

This 4 week training will be coming to multiple locations throughout Allegeheny county beginning in March 2023. Each cohort will train 15 leaders  on how to heal themselves and their families to create generational health.

Mothers who complete all four sessions will recieve $250 to jumpstart their nourishing food lifestyle! 

To register and to learn more, please complete the entering questionnaire and secure your spot for all remaining cohorts.

We have limited childcare for 10 children. Review the full schedule below. Each cohort is a new training. You must attend the 4 consecutive workshops. 

First Cohort (Hill District)*Cohort is FULL: 

1. March 28, 2023 5pm-7:30pm 
2. April 4, 2023 5pm-7:30pm 
3. April 11th, 2023 5pm-7:30pm 
4. April 18th, 2023 5pm-7:30pm 

Second cohort (Homewood) *Cohort is FULL

1. April 26, 2023 5pm-7:30pm 
2. May 3rd, 2023 5pm-7:30pm 
3. May 10th, 2023 5pm-7:30pm 
4. May 17, 2023 5pm-7:30pm 

Third cohort (West End)

1. June 1st, 2023 5pm-7:30pm 
2. June 8th, 2023 5pm-7:30pm 
3. June 15th, 2023 5pm-7:30pm 
4. June 22nd, 2023 5pm-7:30pm 

Fourth cohort (Northside)

1. June 29, 2023 5pm-7:30pm
2. July 6th, 2023 5pm-7:30pm
3. July 13, 2023 5pm-7:30pm
4. July 20, 2023 5pm-7:30pm

Fifth cohort (Southside)

1. August 3, 2023 5pm-7:30pm
2. August 10, 2023 5pm-7:30pm
3. August 17, 2023 5pm-7:30pm
4. August 24, 2023 5pm-7:30pm

Register and secure your spot now!